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Mon 2.20 Comp

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CrossFit Mesa - CrossFit Competitors Level 3View Public WhiteboardWarm-upWarm-up (No Measure)Run, Row, bike Foam Hollowbody, Shoulder crossbody, Open book, ATYT, Sampson, Single leg GluteWeightliftingHang Snatch (2@65%, 2@70%, 2@75%, 2@80%)Snatch Pull (3x3 Snatch Pull @80)Back Squat (3x3 Back Squat @65%)MetconMetcon (AMRAP - Reps)Conditioning AMRAP 20: 40 Wallball 20/14 30 Cal Row…

Fri 2.17 Comp

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CrossFit Mesa - CrossFit Competitors Level 3View Public WhiteboardWarm-upWarm-up (No Measure)Bike or row Foam Hollow body, Shoulder Crossbody, Banded Shoulder, Open book, ATYT, Couch, Sampson, Single leg gluteWeightliftingSnatch Balance (4x3 Snatch Balance)Zots Press (2x6-8 Snatch grip Zots press)MetconMetcon (AMRAP - Reps)Conditioning AMRAP 7: 10 Alt DB Snatch 50/35 3 Bar…

Thurs 2.16 Comp

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CrossFit Mesa - CrossFit Competitors Level 3View Public WhiteboardWarm-upWarm-up (No Measure)Row or Bike Foam Hollowbody, Shoulder stretch, Open book, Couch, ClamWeightliftingHigh-Hang Clean (3@60%, 3@65%, 2x2@70%)Clean Pull (3x2 Clean pull @85%)MetconMetcon (AMRAP - Reps)Conditioning AMRAP 14: 50 Wall ball 20/14 40 Burpee 30 DB Squat Clean 50/35 20 Push up